We shouldn’t ignore signs of burning out.

Burnout is real and there are ways of knowing if you are experiencing it.

According to the World Health Organization (WHO) these are eight signs of burnout:

• Pessimism Sleep issues
• Head or stomach aches
• Low immunity
• Weight gain
• Isolation
• Muscle pain and
• Using food, alcohol, or drugs to cope

Have you recognized any of these symptoms lately?

Any recommendations on dealing with burnouts? Let us know!