Been stressed lately?

There are a variety of things, events and people that can make you feel stressed out.

A new survey says 48% of employed adults are stressed by work, while 29% say stress impacts their sleep.

Another 24% say they have experienced emotional changes due to being stressed.

Here are some tips to relieve stress in 10 minutes or less:

1. Mindful breathing
2. Soothing words
3. Deep Breathing
4. Focus on the present
5. Receive a hug
6. Go for a walk
7. Energy visualization
8. Have an adult tantrum and let it all out

Want to add some stress relievers to the list? Be sure to connect with us!